Don't overcook your Tofu! You want it golden brown for best results. This makes the Tofu slightly crispy on the outside, yet firm and moist on the inside.
Calories: 200kcal | Carbohydrates: 13g | Protein: 14g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Sodium: 293mg | Potassium: 156mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 2mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin C: 1mg | Vitamin E: 2mg | Vitamin K: 3µg | Calcium: 165mg | Copper: 1mg | Folate: 20µg | Iron: 2mg | Manganese: 1mg | Magnesium: 42mg | Phosphorus: 83mg | Selenium: 2µg | Zinc: 1mg