Calories: 216kcal | Carbohydrates: 35g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 3mg | Potassium: 329mg | Fiber: 4g | Sugar: 26g | Vitamin A: 37IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin C: 1mg | Vitamin E: 1mg | Vitamin K: 4µg | Calcium: 45mg | Copper: 1mg | Folate: 15µg | Iron: 1mg | Manganese: 1mg | Magnesium: 70mg | Phosphorus: 121mg | Selenium: 2µg | Zinc: 5mg