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–+ servings
Jar of chia jam with a spoon in.

Vegan Raspberry Chia Jam Recipe

Super healthy and full of flavour. This Vegan Raspberry Chia Jam can be spread on toast, baked in a tart or even used to top your porridge. You can pretty much enjoy this anyway that takes your fancy.
5 from 2 votes
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Course: Spreads
Cuisine: Jam
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 10
Calories: 59kcal
Author: Yasmin

Equipment

  • Small Saucepan
  • Wooden Spoon or similar
  • Jam Jar or equivalent

Ingredients

  • 450 g Fresh Raspberries
  • ⅓ cup Chia Seeds
  • 1 tablespoon Lemon Juice
  • 1 ½ tablespoon Maple Syrup
US Customary - Metric

Instructions

  • Cook the Raspberries for 3-4 minutes in a saucepan on a low heat, stirring frequently.
    450 g Fresh Raspberries
  • Add the Chia Seeds to the pan and continue to stir frequently for another 3-4 minutes.
    ⅓ cup Chia Seeds
  • Take off the heat and put aside to cool.
  • Add the Lemon Juice and the Maple Syrup and stir through.
    1 tablespoon Lemon Juice, 1 ½ tablespoon Maple Syrup
  • Transfer to an airtight container. It will then keep in the fridge for up to 7 days.

Nutrition

Serving: 1serving | Calories: 59kcal | Carbohydrates: 10g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 2mg | Potassium: 99mg | Fiber: 5g | Sugar: 4g | Vitamin A: 18IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin C: 12mg | Vitamin E: 1mg | Vitamin K: 4µg | Calcium: 50mg | Copper: 1mg | Folate: 13µg | Iron: 1mg | Manganese: 1mg | Magnesium: 30mg | Phosphorus: 62mg | Selenium: 3µg | Zinc: 1mg