Calories: 451kcal | Carbohydrates: 40g | Protein: 15g | Fat: 22g | Saturated Fat: 2g | Sodium: 164mg | Potassium: 413mg | Fiber: 7g | Sugar: 17g | Vitamin A: 125IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 2mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin C: 7mg | Vitamin E: 4mg | Vitamin K: 4µg | Calcium: 94mg | Copper: 1mg | Folate: 56µg | Iron: 6mg | Manganese: 1mg | Magnesium: 96mg | Phosphorus: 412mg | Selenium: 2µg | Zinc: 1mg