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  • An overhead close up view of the strawberry chia jam in a jar.
    Chia Seed Strawberry Jam
  • A rice cake, topped with peanut butter, melted chocolate and flaky sea salt.
    Viral chocolate and peanut butter rice cake
  • An over head shot of a slice of lemon blackberry cake on a plate. The plate is sat on a pink napkin, with a fork sat next to it.
    Lemon and Blackberry Cake
  • A glass bowl, on a white background, filled with the chive dip being stirred to mix in the freshly chopped chives.
    Creamy Chive Dip
  • Chia and flaxseed pudding in a jar with spoon, on a white background.
    Easy Chia and Flaxseed Pudding
  • A glass bowl filled with guacamole.
    Guacamole
  • All of the cooked components being tossed together with some rocket.
    Potatoes and Green Beans with Rose Harissa Pesto
  • Plant-Based vs Vegan: Explaining Common Dietary Terms.
  • Medjool and deglet noor dates scattered over a white background.
    Deglet Noor Dates vs Medjool - Whats the difference?
  • A stack of pancakes, covered in fruit, with maple syrup being poured over.
    The best sweet & fluffy vegan pancakes with cream
  • Garlic cashew cream being drizzled from a spoon into a bowl.
    Garlic Cashew Cream
  • A red casserole dish full of vegan stew, with golden dumplings floating on the top.
    Hearty Vegan Stew and Dumplings
  • Jar of chia raspberry jam with a spoon in and some raspberries and a lemon wedge scattered next to it.
    Vegan Raspberry Chia Jam
  • A jar of the vegan parmesan sat on a table with some cashews scattered around.
    Vegan Parmesan
  • A close up of four satay tofu skewers on a white plate, on a white background, garnished with fresh coriander and sesame seeds, and drizzled with peanut sauce.
    Satay Tofu Skewers
  • Vegan tzatziki being mixed in a glass bowl, with a spoon. With some diced cucumber on the top before being stirred in.
    Vegan Tzatziki
  • Someone holding a pitta, filled with Greek tofu and salad, drizzled with tzatziki. Holding it in both hands, the camera looking down on it.
    Greek Tofu Pitas with Vegan Tzatziki
  • Side shot of the roasted tamari seeds on the baking tray after roasting.
    Roasted Sunflower & Pumpkin Seeds

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Hi I'm Yasmin!

I'm a fully qualified chef and Mum of 3, with a life long passion for food.
Three Little Spoons also won it's first award recently for 'Best Family-Friendly Food Guide 2025'.
This is a place where you will find family friendly recipes with a focus on healthy eating. I also like to bake.. a lot. So you will see a lot of baking recipes here too!

Learn more about me

Yasmin and her son walking down the street, handing hand.

Healthy Dessert Recipes

  • A pile of vegan date brownies.
    The best fudgy vegan date brownies - Gluten free
  • An overhead view of the whole batch of bars, on white parchment paper.
    Healthy Blueberry Oatmeal Crumble Bars
  • A babies hand reaching out to grab a single muffin.
    Healthy Chocolate Chip Banana and Lentil Muffins
  • An over head shot of a slice of lemon blackberry cake on a plate. The plate is sat on a pink napkin, with a fork sat next to it.
    Lemon and Blackberry Cake

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