Three Little Spoons

  • Recipes
  • Cookies
  • Brownies
  • Cakes & Muffins
menu icon
go to homepage
  • Recipes
  • Cookies
  • Brownies
  • Cakes & Muffins
subscribe
search icon
Homepage link
  • Recipes
  • Cookies
  • Brownies
  • Cakes & Muffins
×
Home » Recipes » Breakfast

The best sweet & fluffy vegan pancakes with cream

Publish Date Feb 17, 2021 · Updated: Mar 24, 2026 by Yasmin

Jump to Recipe Print Recipe

Fluffy pancakes topped with sweet cashew cream are delicious on their own. However, this is a basic pancake recipe that you can add any of your favorite toppings to. Our favorite way is adding cooked sweet and juicy blueberries, and tangy passion fruit (pictured below).

Stacked pancakes, sliced to show the texture of them inside.

Because this pancake recipe contains no refined sugars, they can be made for the entire family, and what better way to start the day than everyone sharing a healthy breakfast together. The secret ingredient in these is the banana. It sweetens the pancakes naturally, and makes this a healthier alternative to traditional pancakes.

The cashew cream is also sweetened with dates, which makes it a healthy wholefood alternative.

Jump to:
  • What You'll Need
  • How to make Homemade Pancakes
  • How to make the Cashew Cream
  • Storage
  • Recipe Tip
  • Serving Suggestions & Variations
  • FAQ's
  • Recipe
  • Comments

What You'll Need

Ingredients

Overhead view of the pancake and cashew cream ingredients.
  • Bananas - You'll need ripe bananas for this recipe. Ideally that sweet spot where they've got a few brown spots but haven't started to turn completely brown yet. (See ingredients photo above for reference). I used 1 ½ Large Bananas but this recipe is fairly forgiving, so if you only have 2 small, it should work just fine.
  • Baking Soda - When you mix the batter together you'll start to see little bubbles popping up at the surface. This is a reaction between the other ingredients and the baking soda. It's also what helps make these the fluffiest pancakes.
  • Cashews - Cashews are a vegans best friend. Truly. We use them in place of heavy cream for a dairy free alternative. They have a mild flavour and wonderfully smooth texture when blended.
  • Dates - I recommend using Medjool dates if you can get them. They are rich and caramel like in flavour. However, if you can't get hold of Medjool, any other soft date will work.
  • Ground Flaxseed - It's important here to use ground flaxseed and not whole. The whole reason for this is the fact they are more nutritionally bioavailable once ground. Our bodies can't break down the outer casing easily. Ground flax is usually another easily accessible product from wholefood or health stores.
  • Plant Milk - You can use any plant milk, we choose to use Soy. We often just use whatever we have in the fridge - Almond and coconut have all worked the same. Alternatively, we have a Cashew Milk recipe if you'd rather make your own.
  • Self-Raising Flour - Self-raising flour is plain flour with a leavening agent added to it. If you want to make your own, you can mix half a teaspoon of baking powder to 100g of plain/all purpose flour.

See the recipe card for quantities.

Equipment

  • 5cm Cookie Scoop for transferring the batter to your pan
  • Fork
  • Frying Pan / Nonstick Skillet
  • High Speed Blender (Vitamix, Ninja or similar)
  • Large Mixing Bowl
  • Medium Mixing Bowl

How to make Homemade Pancakes

Side by side photos of mixing the pancake ingredients in a bowl, by hand, using a fork.
  • Firstly, mix the dry ingredients together in a large bowl.
  • In a separate bowl, mash the banana well, and add in the rest of the wet ingredients.
  • Pour the wet ingredients into the large bowl of dry ingredients, and mix until you have a semi-thick batter.
  • If you wanted to add in something like berries or chocolate chips, now would be time time to do that.

Cooking the Pancakes

A pancake before and after flipping in the pan.
  • Put your pan over a medium heat for a few minutes to allow the pan to heat up. Then take a cookie scoop of pancake batter, and pour it into the center of the pan. We don't use any extra fat when frying these pancakes, a non-stick pan is sufficient. However, you can add a little bit of nonstick cooking spray, or melted butter, if you like.
  • Turn your heat down to a low heat, and cook for 2-3 minutes before turning over and cooking for another minute. The top of the pancake should be golden brown. See photos above for what your pancakes should look like before flipping (left). and voila, you have the perfect pancake.

How to make the Cashew Cream

The blender jug with all of the cashew cream ingredients, before and after blending.
  • Put the cashew cream ingredients in the blender and blend on high speed for 1 minute.
  • When finished, the cream should have a smooth, fairly thick, but pourable consistency, similar to heavy cream.

Storage

If you have any cashew cream or pancakes left over (which is unlikely), both can be kept in an airtight container in the fridge for up to 3 days.

Recipe Tip

Cashew cream thickens in the fridge, so you may need to dilute any leftovers before using them by adding in a tablespoon or two of water, or a little milk, to the cream, and stirring well.

Serving Suggestions & Variations

You can get as creative as you like with your toppings, we've got two suggestions for you pictured below. It's easy for children to get involved here as well, by getting them to add their own favorite pancake toppings.

Two serving suggestions for the pancakes (left with cashew cream, blueberries, passion fruit and mixed seeds. And on the right, cashew cream, almond butter, sliced banana, pumpkin seeds and maple syrup).

Extra ingredients you can add to your pancake batter:

  • 1 teaspoon vanilla extract.
  • ½ cup fresh fruit such as blueberries, or diced peaches.
  • ½ cup chocolate chips.
A plate of pancakes topped with cashew cream, blueberries, raspberries, sunflower and pumpkin seeds.

FAQ's

Can I reheat vegan banana pancakes?

Yes you can, they can then be reheated in a toaster or under a grill for a couple of minutes. Keep an eye on them though so they don't burn.

How do you make this pancake recipe without eggs ?

When using banana to bind the dry ingredients together you negate the need to use any eggs.

Recipe

A stack of pancakes, covered in fruit, with maple syrup being poured over.

The best sweet & fluffy vegan pancakes with cream

Light and fluffy vegan banana pancakes with cream
5 from 3 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes minutes
Cook Time: 4 minutes minutes
Total Time: 9 minutes minutes
Servings: 8 Pancakes
Calories: 273kcal
Author: Yasmin

Equipment

  • 5cm Cookie Scoop for transferring the batter to your pan.
  • Fork
  • High Speed Blender Vitamix, Ninja or similar.
  • Large Mixing Bowl
  • Medium Mixing Bowl
  • Nonstick Skillet

Ingredients

For the Banana Pancakes

  • 1 ½ Large ripe bananas or 2 small ones (preferably ones with brown spots)
  • 190 g Self-raising flour Gluten-free if preferred
  • 300 ml Plant milk of choice
  • 2 tablespoon Ground flaxseed
  • 1 teaspoon Baking soda

For the Cashew Cream

  • 100 g Raw cashews
  • 200 ml Water
  • 2 Medjool dates soft and chewy, not firm
US Customary - Metric
Prevent your screen from going dark

Instructions

Mixing the pancake batter

  • Mix: Firstly, mix the dry ingredients together in a large bowl.
    190 g Self-raising flour, 2 tablespoon Ground flaxseed, 1 teaspoon Baking soda
  • Mash: In a separate bowl, mash the banana well, and add in the rest of the wet ingredients.
    1 ½ Large ripe bananas, 300 ml Plant milk of choice
  • Combine: Pour the wet ingredients into the large bowl of dry ingredients, and mix until you have a semi-thick batter.

Cooking the pancakes

  • Heat the pan: Put your skillet over a medium heat for a few minutes to allow the it to heat up.
  • Pour the batter: Then take a cookie scoop of pancake batter, and pour it into the center of the pan. We don't use any extra fat when frying these pancakes, a non-stick pan is sufficient. However, you can add a little bit of nonstick cooking spray, or melted butter, if you like.
  • Cook the pancakes: Turn your heat down to a low heat, and cook for 2-3 minutes. The pancake is ready to flip once the edges begin to firm, and bubbles have formed all over.
  • Flip: Flip and cook for another minute. The top of the pancake should be golden brown.

For the cashew cream

  • Blend: Put the cashew cream ingredients in the blender and blend on high speed for 1 minute. When finished, the cream should have a smooth, fairly thick, but pourable consistency, similar to heavy cream.
    100 g Raw cashews, 200 ml Water, 2 Medjool dates

Notes

If your cream is too thick; start with adding 2 tablespoons of water to the blender to thin it out a little, until you reach your desired consistency. If your cream is too thin then Add 5-10 more raw cashews to the mixture and blend for another 30 seconds. You can cook up to 3 pancakes in a large frying pan, at the same time. We wouldn't recommend trying any more than this though.

Nutrition

Serving: 2Pancakes | Calories: 273kcal | Carbohydrates: 42g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Sodium: 222mg | Potassium: 322mg | Fiber: 3g | Sugar: 10g | Vitamin A: 31IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin C: 3mg | Vitamin E: 1mg | Vitamin K: 6µg | Calcium: 24mg | Copper: 1mg | Folate: 24µg | Iron: 2mg | Manganese: 1mg | Magnesium: 78mg | Phosphorus: 156mg | Selenium: 17µg | Zinc: 1mg

More Breakfast

  • A stack of gluten free pancakes, drizzled with cashew cream, maple syrup and topped with sliced nectarine, fresh blueberries and chopped walnuts.
    Gluten Free Banana Pancakes - Easy + Vegan
  • Pouring the smoothie in to a glass.
    Chocolate Black Bean Smoothie
  • An overhead view of the whole batch of bars, on white parchment paper.
    Healthy Blueberry & Oat Crumble Bars
  • A bowl of baked oats, topped with extra fresh berries, coconut yoghurt, pumpkin seeds and maple syrup.
    Healthy High Protein Baked Oats with Berries

Comments

  1. Mike says

    March 20, 2021 at 12:28 am

    5 stars
    Just tried these with the cooked blueberries and we all really enjoyed them. We cant wait to try them again with some of the other toppings. I made them for us and our two children and all plates were empty.

    Reply
  2. Lou says

    April 17, 2022 at 2:16 pm

    5 stars
    I've made these a couple of times now and found them pretty easy to do. So this morning I decided to let the kids get involved. We made these for together and had a great time! If you haven't tried these yet, ya gotta!

    Reply

Let us know what you think Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Browse a Category

  • Breakfast
  • Pasta
  • Cookies
  • Brownies

Hi I'm Yasmin!

I'm a fully qualified chef and Mum of 3, with a life long passion for food.
Three Little Spoons also won it's first award recently for 'Best Family-Friendly Food Guide 2025'.
This is a place where you will find family friendly recipes with a focus on healthy eating. I also like to bake.. a lot. So you will see a lot of baking recipes here too!

Learn more about me

Yasmin and her son walking down the street, handing hand.

Healthy Dessert Recipes

  • A pile of vegan date brownies.
    The best fudgy vegan date brownies - Gluten free
  • A babies hand reaching out to grab a single muffin.
    Healthy Chocolate Chip Banana and Lentil Muffins
  • An over head shot of a slice of lemon blackberry cake on a plate. The plate is sat on a pink napkin, with a fork sat next to it.
    Lemon and Blackberry Cake
  • 9 vegan caramel slices cut in to squares, on a white sheet of greaseproof paper. Two slices have been turned on their side to show the layers within - the base, caramel filling, and chocolate topping.
    Vegan Caramel Slices

Footer

↑ back to top

  • About Me
  • Subscribe
  • Search by Ingredient
  • Contact Us
  • Cookie Policy

Copyright © 2026 THREE LITTLE SPOONS

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT